Understanding Blood Pressure: A Vital Measure for Your Health

**Understanding Blood Pressure: A Vital Measure for Your Health**
What do you consider a normal blood pressure
1) 130/90
2) 120/80
3) 140/80
4) none of the above
Blood pressure is a fundamental aspect of your overall health, often described as the force exerted by circulating blood against the walls of your arteries. It’s an essential measurement routinely checked during medical appointments, including family practice visits. Understanding what blood pressure is, why it matters, and how to maintain it within healthy ranges is crucial for maintaining optimal health and preventing various cardiovascular issues.
**What is Blood Pressure?**
Blood pressure is typically represented by two numbers: systolic pressure (the top number) and diastolic pressure (the bottom number). Systolic pressure measures the force when your heart contracts and pumps blood through your arteries, while diastolic pressure measures the force when your heart is at rest between beats. Blood pressure is measured in millimeters of mercury (mmHg).
**Why is Blood Pressure Important?**
Maintaining a healthy blood pressure level is essential because high blood pressure, or hypertension, can lead to severe health problems such as heart disease, stroke, kidney disease, and even vision loss. On the other hand, low blood pressure, or hypotension, can cause symptoms like dizziness, fainting, and fatigue, and may indicate an underlying health issue.
**Understanding Blood Pressure Readings:**
– Normal: A normal blood pressure reading is typically around 120/80 mmHg.
– Elevated: A blood pressure reading consistently between 120-129 for systolic and less than 80 for diastolic is considered elevated.
– Hypertension Stage 1: Blood pressure readings consistently ranging from 130-139 for systolic or 80-89 for diastolic are classified as stage 1 hypertension.
– Hypertension Stage 2: Stage 2 hypertension is diagnosed when blood pressure consistently measures 140/90 mmHg or higher.
– Hypertensive Crisis: A hypertensive crisis occurs when blood pressure suddenly spikes to 180/120 mmHg or higher, which requires immediate medical attention.
**Maintaining Healthy Blood Pressure:**
Fortunately, there are several lifestyle changes individuals can make to help maintain healthy blood pressure levels:
1. **Healthy Diet:** Consume a balanced diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
2. **Regular Exercise:** Engage in regular physical activity, such as brisk walking, swimming, cycling, or jogging, for at least 30 minutes most days of the week.
3. **Maintain a Healthy Weight:** Aim for a body mass index (BMI) within the recommended range for your age and height.
4. **Limit Alcohol and Quit Smoking:** Limit alcohol consumption and avoid smoking or using tobacco products.
5. **Manage Stress:** Practice stress-reducing techniques such as meditation, deep breathing exercises, or yoga.
6. **Regular Check-Ups:** Attend routine medical check-ups, including blood pressure monitoring, to detect any changes and address them promptly.
Blood pressure is a vital indicator of your cardiovascular health, and understanding its significance is crucial for maintaining overall well-being. By adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and avoiding unhealthy habits, you can help keep your blood pressure within a healthy range and reduce the risk of developing serious health complications. Remember, regular visits to your family practice provider are essential for monitoring your blood pressure and addressing any concerns promptly. Your health is worth the effort!
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Our New Home

Dr. Phillips Medical Wellness Center is getting a new home!

Construction Progress


Construction is underway for the new Medical Wellness Center for Central Florida’s trusted physician, Dr. Maryam Phillips. We are expanding to provide full-service health care for patients in Altamonte Springs, Casselberry, and the Central Florida region.

View the construction photos above to see our new building for our amazing patients located at the corner of US 17-92 and State Road 436 (E. Altamonte Drive) in Casselberry, of beautiful Central Florida.

Come on in 12/3/2020 at our open house to meet your doctors , insurance agents and pharmacy and lab team all in one place

OPEN HOUSE ALERT #talkaboutit #healthcare #primarycare #doctors #mentalhealth #community
Inviting our altamonte, casselberry, Maitland , orlando and oveido community to tour our new facility at the corner of US 1792 and 436 and meet our 5 star primary care team and doctors on December 3,2020 @ 630 PM -830 PM
We are excited to announce we will have health insurance agents there to help you with open enrollment and our billing staff will be there to help you answer any health Insurance questions!
appetizers will be served … Just rsvp to office@drphillipsmwc.com to sign up!

How to boost your immune system to fight viruses!

Have you been exposed to someone who’s sick or are you having sore throat, body aches or cough?

Dr Phillips recommends 3 simple remedies to give your immune system a boost and help your body fight any virus!

To give your body a fighting chance , start by swallowing raw

  1. 2 table spoons of apple cider ( it may burn for a minute with acidity) … don’t worry .. it is actually killing the virus !
  2. then take 2 tablespoons of honey ( this will feel soothing)
  3. then take 2 tablespoons of lemon .. which will taste sweet!
  4. next drink some Warm green tea with ginger and lemon or lime and enjoy !
  5. Call your doctor to confirm it worked and Let your body do the rest!

Here at our medical center, our goal is to prevent diseases before they happen and we can help you to take charge of your health!

Call us ASAP 407-900-0613 or book here online to followup on your symptoms! Any treatment should be monitored by your physician for appropriate results and ensure infections don’t spread!

Which step helped you the most? Share you experience below!

Coronavirus Self-Checker

The Coronavirus Self-Checker is an interactive clinical assessment tool that will assist individuals ages 13 and older, and parents and caregivers of children ages 2 to 12 on deciding when to seek testing or medical care if they suspect they or someone they know has contracted COVID-19 or has come into close contact with someone who has COVID-19.

The online, mobile-friendly tool asks a series of questions, and based on the user’s responses, provides recommended actions and resources.

You may access this checker from the following link on our website.

COVID-19 Symptoms Checker

More details on what this self-checking tool does, can be found here: https://www.cdc.gov/coronavirus/2019-ncov/symptoms-testing/coronavirus-self-checker.html

Dr. Phillips Blog

Dr. Phillips Health and Wellness Center offers a wide variety of adult and child immunizations that are recommended by the U.S. Department of Health and Human Services and Centers for Disease Control and Prevention (CDC), including the seasonal flu vaccine. Many immunizations are required by law for entrance into many area schools, organized sporting events and professional organizations.

We Are Members of Privia Medical Group

As of March 15, 2021, we are proud members of Privia Medical Group!